{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"EL PANAL, LA CIENCIA DE NUESTRAS DEFENSAS","slug":"nuestrasdefensas","podcastDescription":"Compartimos historias que nos abren a todos las puertas a la exploración científica de nuestras defensas","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12345600/Slide1_kbcxn3.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12345600/Slide1_kbcxn3_1200x628.jpg?s=0f0976e44e3c4591fd4bca52a1cb8405&e=png","podcastUrl":"https://www.nuestrasdefensas.com","podcastCanSearched":true,"feedUrl":"https://www.nuestrasdefensas.com/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-4t5n5-bc6100?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":149,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Claudia M. Trujillo-Vargas","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-4t5n5-bc6100-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-4t5n5-bc6100?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/19A1mSFwhokG8sjgNnS7sn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nMep5kH8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0dyry1IGdsld","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/nMep5kH8wTwV","showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/nMep5kH8wTwV","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.nuestrasdefensas.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a9ce1f9","clientSignature":"562b7e63cbc571fb4b03201dd23d40b1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19539681-p9u4e","episode":{"id":"pb19539681","idTag":"p9u4e","title":"EL PANAL_LA MODISTA DE LA ALIMENTACIÓN I","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12345600/Slide1_kbcxn3_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12345600/Slide1_kbcxn3_1200x628.jpg?s=0f0976e44e3c4591fd4bca52a1cb8405&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12345600/Slide1_kbcxn3.png","previewContent":null,"content":"

Cuáles son las bondades y limitaciones de la alimentación paisa?

","publishTimestamp":1660942435,"duration":1663,"mediaUrl":"https://mcdn.podbean.com/mf/web/5euypc/EL_PANAL_AGOSTO_13_20226d6rq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-p9u4e-12a26e1","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-p9u4e-12a26e1","transcriptUrl":null,"permalink":"/e/el-panal_la-modista-de-la-alimentacion-i/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-p9u4e-12a26e1","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.nuestrasdefensas.com%252Fe%252Fel-panal_la-modista-de-la-alimentacion-i%252F&rts=9d99a648a0b6b2459fb668f14ef915ff2d34cd06","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb19539681","idTag":"p9u4e","title":"EL PANAL_LA MODISTA DE LA ALIMENTACIÓN I","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12345600/Slide1_kbcxn3_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12345600/Slide1_kbcxn3_1200x628.jpg?s=0f0976e44e3c4591fd4bca52a1cb8405&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12345600/Slide1_kbcxn3.png","previewContent":null,"content":"

Cuáles son las bondades y limitaciones de la alimentación paisa?